For those who struggle with a wandering mind during class, it’s hugely beneficial to have a focal point. Often, yoga studios or your space at home will not be covered in colorful patterns or mandalas. The prints on Handmade Yoga items can help with that!
Having a focal point during practice can help you to keep your mind busy without making to-do lists, thinking of deadlines, or stressful interactions you had during the day. Whether it’s an object, pattern, or mural in your studio, find a part that you can stare at, during your practice. This focal point helps especially during balance poses.
Whether it’s your strap, a yoga pillow, meditation cushion, or even your yoga bag, position it where you can see it during your practice. When you find yourself in a stressful position and need a focal point, concentrate on the floral patterns. Follow a vine across your bag. Notice the detail in a southwestern print eye pillow. Count the stitches on your cushion. Use the details we have included to help you deepen your practice.